Training Progress : Alternating Heel Touch Rep Max :
Start Date 1RM : Duration
2015-12-19 25 lbs 1159 Day(s)
Last Date : 1RM : Result
2019-02-19 12 lbs Decrease -52.0 %
Logs For : Alternating Heel Touch

2019-02-19

Set 1 : 10x12

Set 2 : 10x12


Rep Max: 12

2019-02-07

Set 1 : 10x15

Set 2 : 10x15


Rep Max: 15

2017-11-29

Set 1 : 10x30

Set 2 : 10x30


Rep Max: 30

2017-01-31

Set 1 : 0x20

Set 2 : 0x15

Set 3 : 0x15

Set 4 : 0x15


Rep Max: 20

2017-01-17

Set 1 : 0x15

Set 2 : 0x15

Set 3 : 0x12

Set 4 : 0x15


Rep Max: 15