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Training Progress : Barbell Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-05-25 |
13.33 lbs |
1840 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-07 |
21.33 lbs |
Increase 60.0 % |
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Set 1 : 16x10
Set 2 : 16x10
Set 3 : 16x8
Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x8
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x8
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
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