Training Progress : Jackknife Sit-Up Rep Max :
Start Date 1RM : Duration
2015-03-03 15 lbs 1450 Day(s)
Last Date : 1RM : Result
2019-02-19 10 lbs Decrease -33.3 %
Logs For : Jackknife Sit-Up

2019-02-19

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10

2019-02-07

Set 1 : 10x12

Set 2 : 10x12


Rep Max: 12

2017-11-29

Set 1 : 10x15

Set 2 : 10x15


Rep Max: 15

2017-04-12

Set 1 : 0x12

Set 2 : 0x12

Set 3 : 0x12

Set 4 : 0x12


Rep Max: 12

2017-03-28

Set 1 : 0x15

Set 2 : 0x12

Set 3 : 0x12

Set 4 : 0x12


Rep Max: 15