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Training Progress : Plank Duration(in sec)
Start Date |
1RM : |
Duration |
2014-03-31 |
n/a |
1019 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-12 |
n/a |
Increase |
|
Set 1 : 00:00:31
Set 2 : 00:00:31
Set 3 : 00:00:30
Set 1 : 00:00:46
Set 2 : 00:00:46
Set 3 : 00:00:46
Set 1 : 00:01:01
Set 2 : 00:01:01
Set 3 : 00:01:01
Set 1 : 00:01:00
Set 2 : 00:00:46
Set 3 : 00:00:46
Set 1 : 00:01:00
Set 2 : 00:00:31
Set 3 : 00:00:31
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