Training Progress : Plank Duration(in sec)
Start Date 1RM : Duration
2014-03-31 n/a 1019 Day(s)
Last Date : 1RM : Result
2017-01-12 n/a Increase
Logs For : Plank

2014-03-31

Set 1 : 00:00:31

Set 2 : 00:00:31

Set 3 : 00:00:30


2015-01-26

Set 1 : 00:00:46

Set 2 : 00:00:46

Set 3 : 00:00:46


2015-01-30

Set 1 : 00:01:01

Set 2 : 00:01:01

Set 3 : 00:01:01


2015-02-02

Set 1 : 00:01:00

Set 2 : 00:00:46

Set 3 : 00:00:46


2015-02-06

Set 1 : 00:01:00

Set 2 : 00:00:31

Set 3 : 00:00:31