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Training Progress : Stability Ball Hamstring Curl to Bridge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-24 |
1.4 lbs |
540 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-14 |
1.4 lbs |
Change 0.0 % |
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Set 1 : 1x12
Set 2 : 1x12
Set 3 : 1x12
Set 4 : 1x12
Set 1 : 1x15
Set 2 : 1x21
Set 3 : 1x15
Set 4 : 1x25
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 4 : 1x15
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 4 : 1x15
Set 1 : 1x20
Set 2 : 1x15
Set 3 : 1x15
Set 4 : 1x15
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