Training Progress : Stability Ball Hamstring Curl to Bridge 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-24 1.4 lbs 540 Day(s)
Last Date : 1RM : Result
2018-09-14 1.4 lbs Change 0.0 %
Logs For : Stability Ball Hamstring Curl to Bridge

2018-09-14

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x12

Set 4 : 1x12


1RM: 1.4

2018-04-17

Set 1 : 1x15

Set 2 : 1x21

Set 3 : 1x15

Set 4 : 1x25


1RM: 1.83

2018-04-02

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15

Set 4 : 1x15


1RM: 1.5

2018-03-23

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15

Set 4 : 1x15


1RM: 1.5

2018-03-15

Set 1 : 1x20

Set 2 : 1x15

Set 3 : 1x15

Set 4 : 1x15


1RM: 1.67