Training Progress : Bench Weighted Decline Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2016-06-14 22.5 lbs 2800 Day(s)
Last Date : 1RM : Result
2024-02-12 14 lbs Decrease -37.8 %
Logs For : Bench Weighted Decline Crunch

2024-02-12

Set 1 : 10x10

Set 2 : 10x12

Set 3 : 10x10


1RM: 14

2019-06-11

Set 1 : 1x12

Set 2 : 1x10

Set 3 : 1x12


1RM: 1.4

2019-05-28

Set 1 : 1x10

Set 2 : 1x10

Set 3 : 1x8


1RM: 1.33

2018-01-29

Set 1 : 1x10

Set 2 : 1x10

Set 3 : 1x10


1RM: 1.33

2018-01-01

Set 1 : 1x12

Set 2 : 1x8

Set 3 : 1x8


1RM: 1.4