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Training Progress : Barbell Good Morning 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-04 |
12.67 lbs |
3382 Day(s) |
Last Date : |
1RM : |
Result |
2023-06-06 |
73 lbs |
Increase 476.2 % |
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Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x12
Set 4 : 55x10
Set 1 : 55x10
Set 2 : 55x12
Set 3 : 55x10
Set 4 : 55x10
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 65x15
Set 2 : 65x15
Set 3 : 65x12
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