Training Progress : Reverse Hyper (Flat Bench) 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-30 1.5 lbs 66 Day(s)
Last Date : 1RM : Result
2017-02-03 1.5 lbs Change 0.0 %
Logs For : Reverse Hyper (Flat Bench)

2017-02-03

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


1RM: 1.5

2017-01-21

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


1RM: 1.5

2016-12-19

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


1RM: 1.5

2016-12-06

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


1RM: 1.5

2016-11-30

Set 1 : 1x15

Set 2 : 1x15

Set 3 : 1x15


1RM: 1.5