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Training Progress : Reverse Hyper (Flat Bench) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-30 |
1.5 lbs |
66 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-03 |
1.5 lbs |
Change 0.0 % |
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Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
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