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Training Progress : Barbell Lateral Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-07 |
56 lbs |
147 Day(s) |
Last Date : |
1RM : |
Result |
2017-01-31 |
75 lbs |
Increase 33.9 % |
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Set 1 : 50x15
Set 2 : 20x15
Set 1 : 55x12
Set 2 : 55x12
Set 1 : 55x12
Set 2 : 55x12
Set 1 : 50x12
Set 2 : 50x8
Set 1 : 45x12
Set 2 : 45x12
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