Training Progress : Barbell Lateral Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2016-09-07 56 lbs 147 Day(s)
Last Date : 1RM : Result
2017-01-31 75 lbs Increase 33.9 %
Logs For : Barbell Lateral Lunge

2017-01-31

Set 1 : 50x15

Set 2 : 20x15


1RM: 75

2017-01-17

Set 1 : 55x12

Set 2 : 55x12


1RM: 77

2016-11-22

Set 1 : 55x12

Set 2 : 55x12


1RM: 77

2016-11-16

Set 1 : 50x12

Set 2 : 50x8


1RM: 70

2016-11-02

Set 1 : 45x12

Set 2 : 45x12


1RM: 63