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Training Progress : Crunch Rep Max :
Start Date |
1RM : |
Duration |
2014-03-31 |
12 lbs |
1892 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-04 |
12 lbs |
Change 0.0 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 10x15
Set 2 : 10x12
Set 3 : 10x12
Set 1 : 0x15
Set 2 : 0x12
Set 3 : 0x10
Set 1 : 0x25
Set 2 : 0x13
Set 3 : 0x15
Set 1 : 0x20
Set 2 : 0x20
Set 3 : 0x20
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