Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2015-01-26 15 lbs 1353 Day(s)
Last Date : 1RM : Result
2018-10-09 12 lbs Decrease -20.0 %
Logs For : Decline Crunch

2018-10-09

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 12

2018-09-21

Set 1 : 10x12

Set 2 : 10x15

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 15

2018-09-16

Set 1 : 10x12

Set 2 : 10x15

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 15

2018-04-16

Set 1 : 10x22

Set 2 : 10x15

Set 3 : 10x12

Set 4 : 10x12


Rep Max: 22

2016-12-31

Set 1 : 0x15

Set 2 : 0x15

Set 3 : 0x15


Rep Max: 15