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Training Progress : Decline Crunch Rep Max :
Start Date |
1RM : |
Duration |
2015-01-26 |
15 lbs |
1353 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-09 |
12 lbs |
Decrease -20.0 % |
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Set 1 : 10x12
Set 2 : 10x12
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x12
Set 2 : 10x15
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x12
Set 2 : 10x15
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 10x22
Set 2 : 10x15
Set 3 : 10x12
Set 4 : 10x12
Set 1 : 0x15
Set 2 : 0x15
Set 3 : 0x15
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