Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-06 52.5 lbs 22 Day(s)
Last Date : 1RM : Result
2017-02-27 82.5 lbs Increase 57.1 %
Logs For : Cable Kneeling Crunch

2017-02-27

Set 1 : 55x15

Set 2 : 55x12

Set 3 : 55x12


1RM: 82.5

2017-02-20

Set 1 : 60x6

Set 2 : 35x15

Set 3 : 35x15


1RM: 72

2017-02-13

Set 1 : 45x10

Set 2 : 45x10

Set 3 : 45x10


1RM: 60

2017-02-06

Set 1 : 25x15

Set 2 : 35x12

Set 3 : 35x15


1RM: 52.5