We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-06 |
52.5 lbs |
22 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-27 |
82.5 lbs |
Increase 57.1 % |
|
Set 1 : 55x15
Set 2 : 55x12
Set 3 : 55x12
Set 1 : 60x6
Set 2 : 35x15
Set 3 : 35x15
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 25x15
Set 2 : 35x12
Set 3 : 35x15
|
|
|