Training Progress : Bench Oblique Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2015-07-02 1.33 lbs 1196 Day(s)
Last Date : 1RM : Result
2018-10-09 1.67 lbs Increase 25.6 %
Logs For : Bench Oblique Crunch

2018-10-09

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20

Set 4 : 1x20


1RM: 1.67

2018-09-21

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20

Set 4 : 1x20


1RM: 1.67

2018-09-16

Set 1 : 1x20

Set 2 : 1x20

Set 3 : 1x20

Set 4 : 1x20


1RM: 1.67

2018-04-16

Set 1 : 1x24

Set 2 : 1x20

Set 3 : 1x24

Set 4 : 1x20


1RM: 1.8

2018-03-12

Set 1 : 1x24

Set 2 : 1x20

Set 3 : 1x20

Set 4 : 1x16


1RM: 1.8