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Training Progress : Bench Oblique Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-02 |
1.33 lbs |
1196 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-09 |
1.67 lbs |
Increase 25.6 % |
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Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 4 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 4 : 1x20
Set 1 : 1x20
Set 2 : 1x20
Set 3 : 1x20
Set 4 : 1x20
Set 1 : 1x24
Set 2 : 1x20
Set 3 : 1x24
Set 4 : 1x20
Set 1 : 1x24
Set 2 : 1x20
Set 3 : 1x20
Set 4 : 1x16
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