Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-25 66 lbs 740 Day(s)
Last Date : 1RM : Result
2017-02-02 75 lbs Increase 13.6 %
Logs For : Barbell Incline Bench Press

2017-02-02

Set 1 : 50x15

Set 2 : 50x12

Set 3 : 50x12


1RM: 75

2017-01-19

Set 1 : 40x15

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2017-01-10

Set 1 : 50x15


1RM: 75

2016-12-30

Set 1 : 50x15

Set 2 : 50x12

Set 3 : 50x7


1RM: 75

2016-12-16

Set 1 : 50x12

Set 2 : 50x10

Set 3 : 50x9


1RM: 70