We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-23 |
1.27 lbs |
2885 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-14 |
151 lbs |
Increase 11,789.8 % |
|
Set 1 : 130x5
Set 2 : 130x3
Set 3 : 130x3
Set 4 : 130x4
Set 1 : 100x5
Set 2 : 100x5
Set 3 : 100x4
Set 4 : 100x4
Set 1 : 100x5
Set 2 : 100x5
Set 3 : 100x4
Set 4 : 100x3
Set 1 : 100x6
Set 2 : 100x5
Set 3 : 100x5
Set 4 : 100x3
Set 1 : 100x6
Set 2 : 100x6
Set 3 : 100x4
Set 4 : 100x3
|
|
|
|