Training Progress : Chin-Up 1RM ( lbs) :
Start Date 1RM : Duration
2016-03-23 1.27 lbs 2885 Day(s)
Last Date : 1RM : Result
2024-02-14 151 lbs Increase 11,789.8 %
Logs For : Chin-Up

2024-02-14

Set 1 : 130x5

Set 2 : 130x3

Set 3 : 130x3

Set 4 : 130x4


1RM: 151

2020-01-15

Set 1 : 100x5

Set 2 : 100x5

Set 3 : 100x4

Set 4 : 100x4


1RM: 116.67

2019-11-26

Set 1 : 100x5

Set 2 : 100x5

Set 3 : 100x4

Set 4 : 100x3


1RM: 116.67

2019-10-29

Set 1 : 100x6

Set 2 : 100x5

Set 3 : 100x5

Set 4 : 100x3


1RM: 120

2019-10-08

Set 1 : 100x6

Set 2 : 100x6

Set 3 : 100x4

Set 4 : 100x3


1RM: 120