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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-03-04 |
19 lbs |
1925 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-10 |
56 lbs |
Increase 194.7 % |
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Set 1 : 35x12
Set 2 : 40x12
Set 3 : 40x12
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x8
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x10
Set 1 : 45x12
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
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