Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date 1RM : Duration
2017-07-18 46.67 lbs 1975 Day(s)
Last Date : 1RM : Result
2022-12-13 53 lbs Increase 13.6 %
Logs For : Cable Rope Face Pull

2022-12-13

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53

2022-04-06

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2022-03-30

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 30x10

Set 4 : 30x10


1RM: 40

2022-03-16

Set 1 : 20x10

Set 2 : 30x10

Set 3 : 30x12

Set 4 : 30x10


1RM: 42

2022-01-02

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10

Set 4 : 20x10


1RM: 26.67