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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-18 |
46.67 lbs |
1975 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-13 |
53 lbs |
Increase 13.6 % |
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Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
Set 1 : 20x10
Set 2 : 30x10
Set 3 : 30x12
Set 4 : 30x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
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