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Training Progress : Dumbbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-09-16 |
45 lbs |
256 Day(s) |
Last Date : |
1RM : |
Result |
2017-05-29 |
53.33 lbs |
Increase 18.5 % |
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Set 1 : 40x8
Set 2 : 40x10
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x7
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x13
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x12
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 20x15
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