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Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-03-23 |
50.67 lbs |
334 Day(s) |
Last Date : |
1RM : |
Result |
2017-02-19 |
50 lbs |
Decrease -1.3 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x12
Set 1 : 40x10
Set 2 : 0x0
Set 3 : 40x8
Set 1 : 40x10
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x6
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x6
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