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Training Progress : Barbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-07 |
70 lbs |
1288 Day(s) |
Last Date : |
1RM : |
Result |
2018-09-14 |
105 lbs |
Increase 50.0 % |
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Set 1 : 75x12
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 115x12
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x10
Set 1 : 115x12
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x8
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x8
Set 1 : 115x10
Set 2 : 115x8
Set 3 : 115x8
Set 4 : 115x6
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