Training Progress : Decline Bench Leg Raise 1RM ( lbs) :
Start Date 1RM : Duration
2017-04-05 1.5 lbs 679 Day(s)
Last Date : 1RM : Result
2019-02-12 1.4 lbs Decrease -6.7 %
Logs For : Decline Bench Leg Raise

2019-02-12

Set 1 : 1x12

Set 2 : 1x10


1RM: 1.4

2019-02-05

Set 1 : 1x12

Set 2 : 1x12


1RM: 1.4

2018-10-04

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x10

Set 4 : 1x10


1RM: 1.4

2018-09-18

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x10

Set 4 : 1x10


1RM: 1.4

2018-09-11

Set 1 : 1x12

Set 2 : 1x10

Set 3 : 1x10

Set 4 : 1x8


1RM: 1.4