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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-23 |
53.33 kg |
2140 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-01 |
84 kg |
Increase 57.5 % |
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Set 1 : 60x8
Set 2 : 60x8
Set 3 : 70x6
Set 4 : 70x6
Set 1 : 40x15
Set 2 : 50x12
Set 3 : 50x10
Set 1 : 60.0x10
Set 2 : 70.0x8
Set 3 : 80.0x6
Set 4 : 80.0x6
Set 1 : 60.0x10
Set 2 : 60.0x10
Set 3 : 60.0x10
Set 4 : 60.0x8
Set 1 : 40.0x10
Set 2 : 40.0x10
Set 3 : 40.0x8
Set 4 : 40.0x8
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