Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date 1RM : Duration
2014-09-23 53.33 kg 2140 Day(s)
Last Date : 1RM : Result
2020-08-01 84 kg Increase 57.5 %
Logs For : Barbell Bench Press

2020-08-01

Set 1 : 60x8

Set 2 : 60x8

Set 3 : 70x6

Set 4 : 70x6


1RM: 84

2018-05-15

Set 1 : 40x15

Set 2 : 50x12

Set 3 : 50x10


1RM: 70

2017-02-25

Set 1 : 60.0x10

Set 2 : 70.0x8

Set 3 : 80.0x6

Set 4 : 80.0x6


1RM: 96

2014-09-27

Set 1 : 60.0x10

Set 2 : 60.0x10

Set 3 : 60.0x10

Set 4 : 60.0x8


1RM: 80

2014-09-23

Set 1 : 40.0x10

Set 2 : 40.0x10

Set 3 : 40.0x8

Set 4 : 40.0x8


1RM: 53.33