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LEONARDOMENDONCA
Current Routine
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Megiel
Musculação
Information
Frequency :
5 days / week
Day Type :
Day of the Week
Type :
General Fitness
Difficulty :
Intermediate
Tags :
Description
ANY
Peito e Tríceps
Muscle
Exercise Name
Timer
Reps
Sets
Track
Chest
Barbell Bench Press
60 sec
8
4
Chest
Leverage Incline Chest Press
60 sec
8
4
Triceps
Dip
60 sec
8
4
Chest
Machine Fly
60 sec
8
4
Triceps
Cable Rope Triceps Pushdown
60 sec
8
3
Triceps
Cable Reverse Grip Triceps Pushdown
60 sec
8
3
Triceps
Cable Tricep Kickback
60 sec
8
3
Abs
Ab Crunch Machine
60 sec
8
3