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Training Progress : Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-09-10 |
128.4 kg |
2153 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-01 |
136.44 kg |
Increase 6.3 % |
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Set 1 : 113.7x6
Set 2 : 113.7x6
Set 3 : 113.7x6
Set 4 : 113.7x6
Set 1 : 110.1x6
Set 2 : 110.1x6
Set 3 : 110.1x6
Set 1 : 109.4x10
Set 2 : 109.4x10
Set 3 : 109.4x10
Set 1 : 109.7x10
Set 2 : 109.7x10
Set 3 : 109.7x10
Set 4 : 109.7x10
Set 1 : 109.4x10
Set 2 : 109.4x10
Set 3 : 109.4x10
Set 4 : 109.4x10
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