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Training Progress : Leverage Incline Chest Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-05-15 |
60 kg |
810 Day(s) |
Last Date : |
1RM : |
Result |
2020-08-01 |
88.66 kg |
Increase 47.8 % |
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Set 1 : 60x10
Set 2 : 60x10
Set 3 : 70x8
Set 4 : 70x8
Set 1 : 40x15
Set 2 : 40x13
Set 3 : 40x11
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