Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-06 36.4 lbs 207 Day(s)
Last Date : 1RM : Result
2017-09-28 27 lbs Decrease -25.8 %
Logs For : Dumbbell Concentration Curl

2017-09-28

Set 1 : 12.5x12

Set 2 : 15x10

Set 3 : 20x8

Set 4 : 22.5x6


1RM: 27

2017-09-06

Set 1 : 15x12

Set 2 : 17.5x12

Set 3 : 20x12


1RM: 28

2017-08-18

Set 1 : 10x12

Set 2 : 15x12

Set 3 : 17.5x12


1RM: 24.5

2017-08-06

Set 1 : 12.5x12

Set 2 : 15x12

Set 3 : 17.5x12


1RM: 24.5

2017-07-24

Set 1 : 15x12

Set 2 : 17.5x12

Set 3 : 20x12


1RM: 28