MANDEEPKHIPAL
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Khipal's plan
Information
Frequency : 5 days / week
Day Type : Numerical
Type : Bulking
Difficulty : Beginner
Day Type : Numerical
Type : Bulking
Difficulty : Beginner
Tags :
Description
The plan is totly over all muscle development and gaining weight
Day 1
Legs
Day 2
Shoulder
Day 3
Rest
Day 4
Bicep & triceps
Day 5
Chest
Day 6
Rest day
Day 7
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