Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-04-03 119 lbs 178 Day(s)
Last Date : 1RM : Result
2017-09-27 98 lbs Decrease -17.6 %
Logs For : Barbell Shrug

2017-09-27

Set 1 : 50x12

Set 2 : 60x12

Set 3 : 70x12


1RM: 98

2017-09-04

Set 1 : 50x12

Set 2 : 70x12

Set 3 : 70x12


1RM: 98

2017-09-03

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2017-07-23

Set 1 : 50x12

Set 2 : 70x12

Set 3 : 90x12


1RM: 126

2017-07-01

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84