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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-02 |
30.8 lbs |
203 Day(s) |
Last Date : |
1RM : |
Result |
2017-09-20 |
48 lbs |
Increase 55.8 % |
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Set 1 : 20x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6
Set 1 : 5x18
Set 2 : 30x12
Set 3 : 40x10
Set 1 : 10x12
Set 2 : 20x10
Set 3 : 30x8
Set 1 : 5x16
Set 2 : 15x14
Set 3 : 30x12
Set 1 : 5x16
Set 2 : 10x14
Set 3 : 20x12
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