Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-02 40 lbs 211 Day(s)
Last Date : 1RM : Result
2017-09-28 31.67 lbs Decrease -20.8 %
Logs For : Dumbbell Alternating Hammer Curl

2017-09-28

Set 1 : 17.5x12


1RM: 24.5

2017-09-28

Set 1 : 20x12

Set 2 : 22.5x10

Set 3 : 25x8

Set 4 : 25x6


1RM: 31.67

2017-09-20

Set 1 : 15x14

Set 2 : 20x12

Set 3 : 22.5x10


1RM: 30

2017-09-06

Set 1 : 17.5x12

Set 2 : 20x12

Set 3 : 22.5x12


1RM: 31.5

2017-08-18

Set 1 : 10x12

Set 2 : 17.5x10

Set 3 : 20x8

Set 4 : 22.5x6


1RM: 27