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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-02 |
40 lbs |
211 Day(s) |
Last Date : |
1RM : |
Result |
2017-09-28 |
31.67 lbs |
Decrease -20.8 % |
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Set 1 : 20x12
Set 2 : 22.5x10
Set 3 : 25x8
Set 4 : 25x6
Set 1 : 15x14
Set 2 : 20x12
Set 3 : 22.5x10
Set 1 : 17.5x12
Set 2 : 20x12
Set 3 : 22.5x12
Set 1 : 10x12
Set 2 : 17.5x10
Set 3 : 20x8
Set 4 : 22.5x6
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