Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-01 15.33 lbs 91 Day(s)
Last Date : 1RM : Result
2017-08-30 19.17 lbs Increase 25.0 %
Logs For : Dumbbell One-Arm Tricep Kickback

2017-08-30

Set 1 : 7.5x16

Set 2 : 10x16

Set 3 : 12.5x16


1RM: 19.17

2017-06-23

Set 1 : 10x16

Set 2 : 10x16

Set 3 : 10x16


1RM: 15.33

2017-06-01

Set 1 : 10x16

Set 2 : 10x16

Set 3 : 10x16


1RM: 15.33