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Training Progress : Dumbbell One-Arm Tricep Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-01 |
15.33 lbs |
91 Day(s) |
Last Date : |
1RM : |
Result |
2017-08-30 |
19.17 lbs |
Increase 25.0 % |
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Set 1 : 7.5x16
Set 2 : 10x16
Set 3 : 12.5x16
Set 1 : 10x16
Set 2 : 10x16
Set 3 : 10x16
Set 1 : 10x16
Set 2 : 10x16
Set 3 : 10x16
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