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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-07 |
38.4 lbs |
187 Day(s) |
Last Date : |
1RM : |
Result |
2017-09-09 |
51.33 lbs |
Increase 33.7 % |
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Set 1 : 15x16
Set 2 : 25x16
Set 3 : 35x14
Set 1 : 20x18
Set 2 : 30x18
Set 3 : 35x18
Set 1 : 15x16
Set 2 : 30x16
Set 3 : 35x16
Set 1 : 15x12
Set 2 : 20x12
Set 3 : 25x12
Set 4 : 30x12
Set 5 : 30x12
Set 1 : 20x16
Set 2 : 25x16
Set 3 : 25x16
Set 4 : 30x16
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