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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-01 |
139.33 lbs |
961 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-17 |
101.33 lbs |
Decrease -27.3 % |
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Set 1 : 60x10
Set 2 : 70x8
Set 3 : 80x8
Set 1 : 50x10
Set 2 : 65x8
Set 3 : 80x6
Set 4 : 85x6
Set 1 : 40x10
Set 2 : 60x8
Set 3 : 70x8
Set 1 : 50x10
Set 2 : 70x8
Set 3 : 80x8
Set 4 : 100x6
Set 1 : 50x12
Set 2 : 80x10
Set 3 : 100x8
Set 4 : 120x5
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