Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-02 123 lbs 579 Day(s)
Last Date : 1RM : Result
2018-10-01 53.33 lbs Decrease -56.6 %
Logs For : Cable Seated Row

2018-10-01

Set 1 : 30x12

Set 2 : 40x10


1RM: 53.33

2017-08-22

Set 1 : 30x14

Set 2 : 60x12

Set 3 : 80x10


1RM: 106.67

2017-07-27

Set 1 : 30x14

Set 2 : 60x12

Set 3 : 80x12


1RM: 112

2017-07-06

Set 1 : 50x12

Set 2 : 70x12

Set 3 : 85x12


1RM: 119

2017-06-30

Set 1 : 75x14

Set 2 : 85x12

Set 3 : 90x12

Set 4 : 95x12


1RM: 133