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Training Progress : Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-07 |
33 lbs |
955 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-17 |
26.67 lbs |
Decrease -19.2 % |
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Set 1 : 10x15
Set 2 : 15x12
Set 3 : 20x10
Set 1 : 5x15
Set 2 : 10x14
Set 3 : 15x12
Set 1 : 15x26
Set 2 : 30x24
Set 3 : 60x22
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 27.5x12
Set 1 : 10x15
Set 2 : 20x12
Set 3 : 25x10
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