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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-20 |
44.33 lbs |
530 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-01 |
29.33 lbs |
Decrease -33.8 % |
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Set 1 : 20x12
Set 2 : 22x10
Set 3 : 22x10
Set 1 : 20x18
Set 2 : 40x16
Set 3 : 42.5x14
Set 1 : 15x8
Set 2 : 30x8
Set 3 : 35x8
Set 1 : 35x16
Set 2 : 40x14
Set 3 : 45x12
Set 1 : 35x12
Set 2 : 40x12
Set 3 : 40x12
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