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Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-08 |
30.8 lbs |
554 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-13 |
19.59 lbs |
Decrease -36.4 % |
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Set 1 : 12x12
Set 2 : 14x12
Set 3 : 14x12
Set 1 : 10x15
Set 2 : 12x15
Set 3 : 14x15
Set 1 : 10x12
Set 2 : 15x12
Set 3 : 17.5x10
Set 1 : 7.5x12
Set 2 : 10x12
Set 3 : 12.5x12
Set 4 : 15x12
Set 1 : 12.5x12
Set 2 : 12.5x10
Set 3 : 15x8
Set 4 : 15x8
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