Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-06 101.33 lbs 203 Day(s)
Last Date : 1RM : Result
2017-09-24 120 lbs Increase 18.4 %
Logs For : Barbell Bent-Over Row

2017-09-24

Set 1 : 60x12

Set 2 : 80x10

Set 3 : 90x8

Set 4 : 100x6


1RM: 120

2017-09-14

Set 1 : 50x12

Set 2 : 80x10

Set 3 : 95x8


1RM: 120.33

2017-08-22

Set 1 : 30x16

Set 2 : 60x14

Set 3 : 80x12

Set 4 : 100x10


1RM: 133.33

2017-08-10

Set 1 : 50x12

Set 2 : 70x12

Set 3 : 95x8


1RM: 120.33

2017-06-30

Set 1 : 40x12

Set 2 : 60x12

Set 3 : 80x12


1RM: 112