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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-06 |
101.33 lbs |
203 Day(s) |
Last Date : |
1RM : |
Result |
2017-09-24 |
120 lbs |
Increase 18.4 % |
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Set 1 : 60x12
Set 2 : 80x10
Set 3 : 90x8
Set 4 : 100x6
Set 1 : 50x12
Set 2 : 80x10
Set 3 : 95x8
Set 1 : 30x16
Set 2 : 60x14
Set 3 : 80x12
Set 4 : 100x10
Set 1 : 50x12
Set 2 : 70x12
Set 3 : 95x8
Set 1 : 40x12
Set 2 : 60x12
Set 3 : 80x12
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