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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-03 |
32 lbs |
559 Day(s) |
Last Date : |
1RM : |
Result |
2018-10-13 |
30 lbs |
Decrease -6.3 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 1 : 14x18
Set 2 : 14x16
Set 3 : 14x14
Set 1 : 10x15
Set 2 : 12x15
Set 3 : 12x15
Set 1 : 12x15
Set 2 : 15x15
Set 3 : 20x15
Set 1 : 15x15
Set 2 : 20x15
Set 3 : 20x15
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