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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-21 |
21 lbs |
849 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-17 |
24.5 lbs |
Increase 16.7 % |
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Set 1 : 10x12
Set 2 : 15x12
Set 3 : 17.5x12
Set 1 : 10x12
Set 2 : 12.5x12
Set 3 : 15x12
Set 1 : 12.5x12
Set 2 : 12.5x12
Set 3 : 12.5x12
Set 1 : 12.5x12
Set 2 : 15x12
Set 3 : 15x12
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