Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2017-06-08 106.67 lbs 859 Day(s)
Last Date : 1RM : Result
2019-10-14 106.67 lbs Change 0.0 %
Logs For : Machine Fly

2019-10-14

Set 1 : 40x12

Set 2 : 60x12

Set 3 : 80x10


1RM: 106.67

2017-09-29

Set 1 : 70x10

Set 2 : 80x10

Set 3 : 90x10


1RM: 120

2017-09-23

Set 1 : 50x10

Set 2 : 80x10


1RM: 106.67

2017-09-12

Set 1 : 40x10

Set 2 : 80x10

Set 3 : 90x10

Set 4 : 95x10


1RM: 126.67

2017-08-31

Set 1 : 55x10

Set 2 : 70x10

Set 3 : 90x10


1RM: 120