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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-06-08 |
106.67 lbs |
859 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-14 |
106.67 lbs |
Change 0.0 % |
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Set 1 : 40x12
Set 2 : 60x12
Set 3 : 80x10
Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x10
Set 1 : 50x10
Set 2 : 80x10
Set 1 : 40x10
Set 2 : 80x10
Set 3 : 90x10
Set 4 : 95x10
Set 1 : 55x10
Set 2 : 70x10
Set 3 : 90x10
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