Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-04 69.67 lbs 199 Day(s)
Last Date : 1RM : Result
2017-09-18 40 lbs Decrease -42.6 %
Logs For : Dumbbell Seated Shoulder Press

2017-09-18

Set 1 : 10x16

Set 2 : 25x12

Set 3 : 30x10


1RM: 40

2017-09-04

Set 1 : 30x12

Set 2 : 40x10

Set 3 : 40x8


1RM: 53.33

2017-08-17

Set 1 : 20x12

Set 2 : 30x12

Set 3 : 40x10


1RM: 53.33

2017-08-05

Set 1 : 15x12

Set 2 : 25x12

Set 3 : 35x12

Set 4 : 40x10


1RM: 53.33

2017-07-23

Set 1 : 25x12

Set 2 : 35x12

Set 3 : 40x12


1RM: 56