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Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-07 |
190 lbs |
112 Day(s) |
Last Date : |
1RM : |
Result |
2017-06-26 |
88.67 lbs |
Decrease -53.3 % |
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Set 1 : 40x12
Set 2 : 60x10
Set 3 : 70x8
Set 1 : 50x12
Set 2 : 70x12
Set 3 : 90x12
Set 1 : 50x12
Set 2 : 70x10
Set 3 : 85x8
Set 4 : 95x8
Set 1 : 60x12
Set 2 : 70x10
Set 3 : 75x8
Set 1 : 60x12
Set 2 : 70x10
Set 3 : 80x8
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