Training Progress : Barbell Decline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-07 190 lbs 112 Day(s)
Last Date : 1RM : Result
2017-06-26 88.67 lbs Decrease -53.3 %
Logs For : Barbell Decline Bench Press

2017-06-26

Set 1 : 40x12

Set 2 : 60x10

Set 3 : 70x8


1RM: 88.67

2017-06-21

Set 1 : 50x12

Set 2 : 70x12

Set 3 : 90x12


1RM: 126

2017-06-15

Set 1 : 50x12

Set 2 : 70x10

Set 3 : 85x8

Set 4 : 95x8


1RM: 120.33

2017-06-08

Set 1 : 60x12

Set 2 : 70x10

Set 3 : 75x8


1RM: 95

2017-06-01

Set 1 : 60x12

Set 2 : 70x10

Set 3 : 80x8


1RM: 101.33