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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-13 |
119 lbs |
64 Day(s) |
Last Date : |
1RM : |
Result |
2017-06-15 |
126 lbs |
Increase 5.9 % |
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Set 1 : 70x12
Set 2 : 85x10
Set 3 : 90x12
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 65x12
Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x12
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