Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-04-13 119 lbs 64 Day(s)
Last Date : 1RM : Result
2017-06-15 126 lbs Increase 5.9 %
Logs For : Smith Machine Shrug

2017-06-15

Set 1 : 70x12

Set 2 : 85x10

Set 3 : 90x12


1RM: 126

2017-05-24

Set 1 : 50x12

Set 2 : 60x12

Set 3 : 65x12


1RM: 91

2017-04-13

Set 1 : 85x12

Set 2 : 85x12

Set 3 : 85x12


1RM: 119