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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-01 |
102 lbs |
961 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-17 |
72 lbs |
Decrease -29.4 % |
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Set 1 : 35x10
Set 2 : 45x8
Set 3 : 55x8
Set 4 : 60x6
Set 1 : 30x10
Set 2 : 40x8
Set 3 : 50x8
Set 1 : 40x12
Set 2 : 60x10
Set 3 : 80x8
Set 4 : 100x6
Set 1 : 40x12
Set 2 : 60x10
Set 3 : 80x8
Set 1 : 60x12
Set 2 : 70x10
Set 3 : 80x8
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