Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-01 102 lbs 961 Day(s)
Last Date : 1RM : Result
2019-10-17 72 lbs Decrease -29.4 %
Logs For : Barbell Incline Bench Press

2019-10-17

Set 1 : 35x10

Set 2 : 45x8

Set 3 : 55x8

Set 4 : 60x6


1RM: 72

2019-10-14

Set 1 : 30x10

Set 2 : 40x8

Set 3 : 50x8


1RM: 63.33

2018-01-01

Set 1 : 40x12

Set 2 : 60x10

Set 3 : 80x8

Set 4 : 100x6


1RM: 120

2017-09-23

Set 1 : 40x12

Set 2 : 60x10

Set 3 : 80x8


1RM: 101.33

2017-09-12

Set 1 : 60x12

Set 2 : 70x10

Set 3 : 80x8


1RM: 101.33