Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-26 102.67 lbs 211 Day(s)
Last Date : 1RM : Result
2017-09-24 107.67 lbs Increase 4.9 %
Logs For : Cable Lat Pulldown (Wide Grip)

2017-09-24

Set 1 : 50x12

Set 2 : 80x10

Set 3 : 85x8


1RM: 107.67

2017-09-14

Set 1 : 30x12

Set 2 : 60x10

Set 3 : 80x8

Set 4 : 100x6


1RM: 120

2017-09-01

Set 1 : 20x14

Set 2 : 60x12

Set 3 : 80x12


1RM: 112

2017-08-22

Set 1 : 50x12

Set 2 : 70x10

Set 3 : 90x8


1RM: 114

2017-08-10

Set 1 : 40x12

Set 2 : 65x12

Set 3 : 85x10

Set 4 : 95x8


1RM: 120.33