Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date 1RM : Duration
2017-04-06 174 lbs 172 Day(s)
Last Date : 1RM : Result
2017-09-24 139.33 lbs Decrease -19.9 %
Logs For : Barbell Deadlift

2017-09-24

Set 1 : 60x12

Set 2 : 90x10

Set 3 : 110x8


1RM: 139.33

2017-09-14

Set 1 : 60x12

Set 2 : 80x12

Set 3 : 100x12


1RM: 140

2017-09-01

Set 1 : 50x12

Set 2 : 80x12

Set 3 : 110x10

Set 4 : 130x8


1RM: 164.67

2017-08-22

Set 1 : 50x12

Set 2 : 70x10

Set 3 : 90x8


1RM: 114

2017-08-10

Set 1 : 60x12

Set 2 : 80x12

Set 3 : 100x10


1RM: 133.33