Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-08-15 106.66 lbs 981 Day(s)
Last Date : 1RM : Result
2024-04-21 93.5 lbs Decrease -12.3 %
Logs For : Dumbbell Bench Press

2024-04-21

Set 1 : 55x10

Set 2 : 65x5

Set 3 : 75x3

Set 4 : 85x3


1RM: 93.5

2022-07-24

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 55x10


1RM: 73.33

2021-08-15

Set 1 : 70x3

Set 2 : 80x3

Set 3 : 90x3

Set 4 : 100x2


1RM: 106.66