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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-08-15 |
106.66 lbs |
981 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
93.5 lbs |
Decrease -12.3 % |
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Set 1 : 55x10
Set 2 : 65x5
Set 3 : 75x3
Set 4 : 85x3
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 55x10
Set 1 : 70x3
Set 2 : 80x3
Set 3 : 90x3
Set 4 : 100x2
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