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VIP
MICHAEL.SNOWDEN
Current Routine
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DianaLihou
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chest & arms
Information
Frequency :
1 days / week
Day Type :
Day of the Week
Type :
General Fitness
Difficulty :
Beginner
Tags :
Description
Sunday
chest medium
Muscle
Exercise Name
Timer
Reps
Sets
Track
Chest
Barbell Incline Bench Press
5 sec
5
4
Biceps
EZ Bar Curl
90 sec
15
4
Chest
Machine Fly
5 sec
15
4
Biceps
trio biceps
90 sec
15
4
Chest
Dumbbell Bench Press
5 sec
5
4
Biceps
Dumbbell Concentration Curl
90 sec
10
4
Cardio
Walking
30 min
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