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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-04-21 |
273.33 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
273.33 lbs |
Change 0.0 % |
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Set 1 : 100x15
Set 2 : 130x15
Set 3 : 175x12
Set 4 : 205x10
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