Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2024-04-21 273.33 lbs 1 Day(s)
Last Date : 1RM : Result
2024-04-21 273.33 lbs Change 0.0 %
Logs For : Machine Fly

2024-04-21

Set 1 : 100x15

Set 2 : 130x15

Set 3 : 175x12

Set 4 : 205x10


1RM: 273.33